MSC In-Cabin Amenities

Enhance the quality of your sleep on board an MSC cabin 

LET THE DREAM CONTINUE...

Physical Activity

A certain amount of physical activity is required during the day to trigger a restful night, especially of deep slow-wave sleep. Whether you're living it up on the dance floor or on an active excursion, we suggest you do 30 to 40 minutes of cardiovascular activity during the day at between 60 and 85% of your maximum heart rate*.

 

*Maximum HR = 220 - your age

CHOOSE YOUR BEST GYM CLASS

HEALTHY FOOD

The quality of our food influences our alertness and sleep quality.
Quality and variety are much more important than quantity.